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Natural Ways of Detoxing Your Body from Nicotine
It can be incredibly difficult for anyone to quit smoking cigarettes. It is particularly hard during the initial detoxification process. To properly and thoroughly detox from smoking, nicotine must completely leave the body. Fortunately, there are natural and simple ways of detoxifying the body from nicotine. These small nutritional and lifestyle changes help nicotine leave the body more quickly than it would on its own.
A change in diet is one major factor in successfully detoxing from nicotine. Eating a nutrient rich diet of fruits and vegetables can help the body naturally detox. This also helps prevent the weight gain that many people experience when they quit smoking. Hydration is another important factor in properly and naturally detoxing. Drinking plenty of water can help flush the body of nicotine and other toxins.
Exercise is another big part of naturally detoxing from nicotine. Exercise encourages the body to sweat, which will naturally help nicotine leave the body. This also helps recovering smokers deal with the stress and agitation that are associated with nicotine withdrawal. Exercise can also help distract users from their cravings during the first part of the detoxification process.
It is important to avoid any drastic changes when detoxing from nicotine. Before a radically different diet or exercise regimen is used, it is necessary to consult with a health care professional. Gradual changes are often more safe and effective choices. With moderate diet and lifestyle changes, it is possible to successfully detox from nicotine in a natural way.
References
N.A. “Natural Ways to Quit Smoking.” Holistichelp.net (Website). (2015).
N.A. “Nicotine Detoxification Diet.” Livestrong.com (Website). (2013).
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