The Most Common Treatments for Depersonalization

Depersonalization is difficult to diagnose, which also makes it difficult to treat. If you have been suffering from this mystifying mental issue, then you should know that these are the types of treatment that your doctor will likely recommend.

The most common type of treatment for depersonalization is medication. There are numerous types of medications that can be used, but each has its own inherent risks and problems. This is something that must be discussed with your doctor, especially if you have a history of any type of drug abuse.

Another common therapy for depersonalization is psychotherapy. During these sessions, you will be asked to speak openly about any traumas that you went through in the past, and learn coping tools to help you get past them. These sessions are meant to help you move beyond whatever event triggered the beginning of your depersonalization.

Creative types of therapy are often used for this disorder, and many doctors try and put this with the psychotherapy. This can include arts and crafts, such as painting and pottery, and even musical therapy. The expression of one’s thoughts and feelings through these forms of therapy allow for a safe exit from the body and mind, leaving the patient with fewer pent up emotions.

If you are struggling with depersonalization, talk with your doctor. They can help make the symptoms easier to deal with, and they can offer you techniques to help the disorder go away entirely.


“Mental Health and Depersonalization Disorder.” WebMD (Website). (2015).
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