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When Is It More Than Just a Fear?
Everyone has something they are afraid of. It could be a fear of spiders, heights or public speaking. While most of the time you can deal with your fears, there are times that the fear is truly a phobia. How can you tell if you or someone you love is dealing with more than a simple dislike of something? What are the signs of phobias and what treatment options are available? Listed below you'll find some answers and guidance on how you can get the help you or your loved one needs.What is a phobia?When you're dealing with more than just a little fear, there are some signs to look out for. A fear may cause you a little nervousness but a phobia causes much more. When you have a true phobia you may notice things like a tightness or pain in your chest, tingling throughout your body or trembling and shaking visibly. You may even have trouble breathing or a racing heart when you're facing or just thinking of your phobia.When should you seek help?In most cases, your phobia may not impact your everyday life. For example, if you have a phobia of spiders you will not typically have a problem everyday. On the other hand, if you notice that your phobias are causing distress and anxiety attacks or even panic, it's time to seek out assistance. If you are avoiding certain situations or scenarios just because you might run into your phobia, you want to seek out help as well.Therapy OptionsThere are many options that you may try with your therapist or on your own to help with your phobia. Such things include facing your fears slowly and over time, learning techniques to help you relax during your panic, and learning to battle those negative thoughts and feelings can all help you overcome your fear. You can get assistance in overcoming your phobias and getting your life back on track. If you notice your fears are overcoming you, it's time to seek out help.ReferenceSmith,M.,Segal, R.,Segal,J. "Phobias and Fears" HelpGuide.(Website).(2016)-
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