Happy Fourth! Let's celebrate FREEDOM on all levels today.... each day, getting more peace and joy...

Freedom feels good. I don't always feel it, but it's progress I'm after; not perfection.

Hope everyone's July goals are going well. I am keeping mine in mind...but not always hitting the mark. during the week I do well, but weekends I tend to splurge some...good food and maybe a nice dessert. But I feel alright with that. Calorie intake still good.

Have a great day everyone! If you need support, we are here!
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